Soya Popcorn
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 Mins
Cook Time: 20 Mins
Total Time: 35 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 200 kcal
Protein: 18g
Carbohydrates: 20g
Fat: 9g
Fibre: 3g
Ingredients - Quantity
- Soya chunks - 50g
- Buttermilk - 100ml
- All-purpose flour (Maida) - 30g
- Corn flour - 20g
- Bread crumbs - 40g
- Ginger-garlic paste - 5g
- Red chili powder - 2g
- Black pepper powder - 1g
- Onion powder - 2g
- Garlic powder - 2g
- Mixed herbs seasoning - 1g
- Baking powder - 1g
- Salt - To taste
- Oil - For deep frying
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- Marinate the soya chunks in buttermilk, ginger-garlic paste, red chili powder, and salt. Let them soak for 15 minutes for better flavor.
- In a bowl, mix all-purpose flour, corn flour, onion powder, garlic powder, black pepper powder, mixed herbs, baking powder, and salt. This will be the dry coating.
- Take the marinated soya chunks and coat them in the dry flour mixture. Press gently to form a crispy coating.
- Roll the coated chunks in bread crumbs for extra crunch. For a thicker coating, dip them in water or buttermilk again and re-coat with flour and bread crumbs.
- Serve hot with ketchup or mint chutney as a snack or appetizer.