Soya Poriyal

Protein-rich • Delicious • Easy to prepare

Soya Poriyal

Preparation

Prep Time: 10 Mins

Cook Time: 15 Mins

Total Time: 25 Mins

Serves: 2 People

Nutrition Facts (per serving)

Energy: 250 kcal

Protein: 20 g

Carbohydrates: 18 g

Fat: 10 g

Fibre: 5 g

Ingredients - Quantity

  • Soya chunks - 50g
  • Onion (finely chopped) - 50g
  • Green chilies (slit) - 5g
  • Grated coconut - 20g
  • Curry leaves - 10g
  • Mustard seeds - 2g
  • Urad dal - 2g
  • Turmeric powder - 1g
  • Red chili powder - 2g
  • Black pepper powder - 1g
  • Cumin powder - 1g
  • Salt - To taste
  • Oil - 10g
  • Water - As required

Cooking Instruction

  1. Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out the excess water.
  2. Heat oil in a pan, add mustard seeds, and let them splutter. Add urad dal, curry leaves, and green chilies.
  3. Add chopped onions and sauté until golden brown.
  4. Add turmeric, red chili, cumin, and black pepper powder. Mix well.
  5. Add soya chunks, sprinkle salt, and sauté for 5-7 minutes.
  6. Add grated coconut, mix well, and cook for another 2 minutes.
  7. Turn off the heat and serve hot with rice and sambar.