Soya Poriyal
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 Mins
Cook Time: 15 Mins
Total Time: 25 Mins
Serves: 2 People
Nutrition Facts (per serving)
Energy: 250 kcal
Protein: 20 g
Carbohydrates: 18 g
Fat: 10 g
Fibre: 5 g
Ingredients - Quantity
- Soya chunks - 50g
- Onion (finely chopped) - 50g
- Green chilies (slit) - 5g
- Grated coconut - 20g
- Curry leaves - 10g
- Mustard seeds - 2g
- Urad dal - 2g
- Turmeric powder - 1g
- Red chili powder - 2g
- Black pepper powder - 1g
- Cumin powder - 1g
- Salt - To taste
- Oil - 10g
- Water - As required
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out the excess water.
- Heat oil in a pan, add mustard seeds, and let them splutter. Add urad dal, curry leaves, and green chilies.
- Add chopped onions and sauté until golden brown.
- Add turmeric, red chili, cumin, and black pepper powder. Mix well.
- Add soya chunks, sprinkle salt, and sauté for 5-7 minutes.
- Add grated coconut, mix well, and cook for another 2 minutes.
- Turn off the heat and serve hot with rice and sambar.