Soya Pulao

Protein-rich • Delicious • Easy to prepare

Soya Pulao

Preparation

Prep Time: 10 minutes

Cook Time: 15-20 minutes

Total Time: 20-25 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 250-300 kcal

Protein: 10g

Carbohydrates: 45g

Fat: 6g

Fibre: 3g

Ingredients - Quantity

  • Soya Chunks - 50 Grams
  • Basmati Rice - 150 Grams
  • Onion Sliced - 100 Grams
  • Tomato Chopped - 100 Grams
  • Green Peas - 50 Grams
  • Carrot Cubes - 50 Grams
  • Green Chillies Sliced - 10 Grams
  • Ginger-Garlic Paste - 15 Grams
  • Cinnamon Stick - 2-3 inch pcs
  • Cloves - 3 Nos
  • Bay Leaf - 1 Nos
  • Turmeric Powder - 1/2 Tsp
  • Garam Masala - 1 Tsp
  • Coriander Powder - 1 Tsp
  • Cooking Oil/Ghee - 2 Tsp
  • Fresh Coriander Leaves - For Garnish
  • Salt - To taste

Cooking Instruction

  1. Boil soya chunks in water with a pinch of salt for 5-7 minutes until soft. Drain and squeeze out excess water.
  2. Rinse basmati rice and soak for 15 minutes. Cook rice with 1.5 cups of water until it is 70-80% cooked, then drain.
  3. Heat oil in a pan. Add cumin seeds, bay leaf, cinnamon stick, and cardamom. Add sliced onion and sauté until golden brown.
  4. Add green chillies, chopped tomato, mixed vegetables, and cook for a few minutes.
  5. Add turmeric, garam masala, red chilli powder, and salt. Stir well.
  6. Add soya chunks, mix, and cook for 3-4 minutes.
  7. Add the cooked rice to the mixture. Gently stir to combine everything.
  8. Add 2 cups of water, cover, and cook for 5-7 minutes on low heat.
  9. Garnish with fresh coriander leaves and serve hot.