Soya Pulao
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 20-25 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 250-300 kcal
Protein: 10g
Carbohydrates: 45g
Fat: 6g
Fibre: 3g
Ingredients - Quantity
- Soya Chunks - 50 Grams
- Basmati Rice - 150 Grams
- Onion Sliced - 100 Grams
- Tomato Chopped - 100 Grams
- Green Peas - 50 Grams
- Carrot Cubes - 50 Grams
- Green Chillies Sliced - 10 Grams
- Ginger-Garlic Paste - 15 Grams
- Cinnamon Stick - 2-3 inch pcs
- Cloves - 3 Nos
- Bay Leaf - 1 Nos
- Turmeric Powder - 1/2 Tsp
- Garam Masala - 1 Tsp
- Coriander Powder - 1 Tsp
- Cooking Oil/Ghee - 2 Tsp
- Fresh Coriander Leaves - For Garnish
- Salt - To taste
Cooking Instruction
- Boil soya chunks in water with a pinch of salt for 5-7 minutes until soft. Drain and squeeze out excess water.
- Rinse basmati rice and soak for 15 minutes. Cook rice with 1.5 cups of water until it is 70-80% cooked, then drain.
- Heat oil in a pan. Add cumin seeds, bay leaf, cinnamon stick, and cardamom. Add sliced onion and sauté until golden brown.
- Add green chillies, chopped tomato, mixed vegetables, and cook for a few minutes.
- Add turmeric, garam masala, red chilli powder, and salt. Stir well.
- Add soya chunks, mix, and cook for 3-4 minutes.
- Add the cooked rice to the mixture. Gently stir to combine everything.
- Add 2 cups of water, cover, and cook for 5-7 minutes on low heat.
- Garnish with fresh coriander leaves and serve hot.