Soya Ramen
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 60 minutes
Serves: 2 People
Nutrition Facts (per serving)
Energy: 400 kcal
Protein: 22g
Carbohydrates: 55g
Fat: 12g
Fibre: 6g
For the Broth
Ingredients - Quantity
- Soya chunks - 50g
- Water - 750ml
- Soy sauce - 10ml
- Garlic (chopped) - 5g
- Ginger (grated) - 5g
- Spring onion (white part) - 10g
- Mushrooms (sliced) - 30g
- Red chili flakes - 2g
- Black pepper powder - 1g
- Salt - To taste
- Sesame oil - 10g
For the Vegetable/Chicken/Meat Broth
Ingredients - Quantity
- Carrot (chopped) - 50g
- Onion (quartered) - 50g
- Celery (chopped) - 30g
- Garlic cloves (smashed) - 10g
- Ginger (sliced) - 10g
- Bay leaf - 1 Nos
- Whole black pepper - 3g
- Chicken bones/Meat bones - 200g (for non-veg broth)
- Water - 1 liter
For the Ramen Bowl
Ingredients - Quantity
- Ramen noodles - 100g
- Carrot (julienned) - 20g
- Corn kernels - 20g
- Spring onion (green part) - 10g
- Boiled egg (optional) - 1 Nos
- Sesame seeds - 2g
Cooking Instruction
- Broth Preparation: In a large pot, add water, carrot, onion, celery, garlic, ginger, bay leaf, and whole black pepper (add meat/chicken bones for a non-veg broth). Simmer for 30-40 minutes for a rich broth. Strain and discard the solids.
- Soak the Soya Chunks: Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- Prepare the Ramen Base: Heat sesame oil in a pan. Sauté garlic, ginger, and white spring onions. Add mushrooms, red chili flakes, black pepper, and soya chunks. Stir well.
- Combine the Broth: Pour in the prepared broth (vegetable/chicken/meat), soy sauce, and salt. Simmer for 10 minutes.
- Cook Noodles & Vegetables: Boil the ramen noodles separately, then drain.
- Assemble the Ramen Bowl: In a serving bowl, add the cooked ramen noodles. Pour the hot broth with soya chunks and mushrooms.
- Serve: Top with julienned carrots, veggies, corn, green spring onions, sesame seeds, and a boiled egg if desired.
