Soya Sandwich
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 250-300 kcal
Protein: 12g
Carbohydrates: 35g
Fat: 8g
Fibre: 4g
Ingredients - Quantity
- Soya Granules - ½ cup
- Bread Slices - 6
- Onion (chopped) - 1 small
- Tomato (chopped) - 1 medium
- Capsicum (chopped) - ¼ cup
- Green Chili (chopped) - 1 small
- Ginger-Garlic Paste - 1 tsp
- Cumin Seeds - ½ tsp
- Red Chili Powder - ½ tsp
- Coriander Powder - ½ tsp
- Garam Masala - ½ tsp
- Black Pepper Powder - ¼ tsp
- Butter - 2 tbsp
- Salt - To taste
- Fresh Coriander (chopped) - 2 tbsp
- Cheese (optional, grated) - ¼ cup
Cooking Instruction
- Boil soya granules in water for 5 minutes, then drain and squeeze out excess water.
- Heat butter in a pan, add cumin seeds, and let them splutter. Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and chopped green chili. Sauté for a few seconds.
- Add chopped tomatoes and capsicum, along with red chili powder, coriander powder, garam masala, black pepper, and salt. Stir well.
- Add the boiled soya granules to the pan and cook for 5 minutes, stirring until well combined. Add fresh coriander leaves and mix.
- Take a bread slice and spread the soya filling evenly on it. (Optional) Sprinkle grated cheese over the filling. Cover with another bread slice.
- Heat a grill pan or sandwich maker. Spread butter on the pan and toast the sandwich until golden brown and crispy.
- Serve hot Soya Sandwich with ketchup, mint chutney, or mayo.