Soya Sandwich

Protein-rich • Delicious • Easy to prepare

Soya Sandwich

Preparation

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 250-300 kcal

Protein: 12g

Carbohydrates: 35g

Fat: 8g

Fibre: 4g

Ingredients - Quantity

  • Soya Granules - ½ cup
  • Bread Slices - 6
  • Onion (chopped) - 1 small
  • Tomato (chopped) - 1 medium
  • Capsicum (chopped) - ¼ cup
  • Green Chili (chopped) - 1 small
  • Ginger-Garlic Paste - 1 tsp
  • Cumin Seeds - ½ tsp
  • Red Chili Powder - ½ tsp
  • Coriander Powder - ½ tsp
  • Garam Masala - ½ tsp
  • Black Pepper Powder - ¼ tsp
  • Butter - 2 tbsp
  • Salt - To taste
  • Fresh Coriander (chopped) - 2 tbsp
  • Cheese (optional, grated) - ¼ cup

Cooking Instruction

  1. Boil soya granules in water for 5 minutes, then drain and squeeze out excess water.
  2. Heat butter in a pan, add cumin seeds, and let them splutter. Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and chopped green chili. Sauté for a few seconds.
  3. Add chopped tomatoes and capsicum, along with red chili powder, coriander powder, garam masala, black pepper, and salt. Stir well.
  4. Add the boiled soya granules to the pan and cook for 5 minutes, stirring until well combined. Add fresh coriander leaves and mix.
  5. Take a bread slice and spread the soya filling evenly on it. (Optional) Sprinkle grated cheese over the filling. Cover with another bread slice.
  6. Heat a grill pan or sandwich maker. Spread butter on the pan and toast the sandwich until golden brown and crispy.
  7. Serve hot Soya Sandwich with ketchup, mint chutney, or mayo.