Soya Shami Kebab
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 35 Mins
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 200-250 kcal
Protein: 12g
Carbohydrates: 30g
Fat: 6g
Fibre: 5g
Ingredients - Quantity
- Soya Granules - 1 cup
- Chana Dal (split Bengal gram) - ½ cup
- Onion (finely chopped) - 1 medium
- Garlic Cloves - 3-4
- Ginger (chopped) - 1 inch
- Green Chilies (chopped) - 2
- Coriander Leaves (chopped) - 2 tbsp
- Mint Leaves (chopped) - 1 tbsp
- Garam Masala Powder - 1 tsp
- Cumin Powder - ½ tsp
- Coriander Powder - ½ tsp
- Red Chili Powder - ½ tsp
- Black Pepper Powder - ¼ tsp
- Lemon Juice - 1 tsp
- Salt - To taste
- Bread Crumbs - ½ cup
- Oil - For shallow frying
Cooking Instruction
- Boil soya granules for 5 minutes, drain, and squeeze out excess water. Cook chana dal in water until soft but not mushy, then drain.
- In a grinder, add soya granules, cooked chana dal, garlic, ginger, green chilies, and spices. Blend to form a coarse mixture without adding water.
- Transfer to a bowl, add onions, coriander, mint leaves, lemon juice, and bread crumbs. Mix well.
- Divide the mixture into equal portions and shape them into flat, round kebabs.
- Heat oil in a pan and shallow fry the kebabs on medium flame. Cook until golden brown and crispy on both sides.
- Serve Soya Granules Shami Kebabs hot with mint chutney, onion rings, and lemon wedges.
