Soya Sizzler
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Total Time: 35-45 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 350-400 kcal
Protein: 18g
Carbohydrates: 45g
Fat: 10g
Fibre: 5g
For Soya Chunks
Ingredients - Quantity
- Soya Chunks - 1 cup
- Ginger-Garlic Paste - 1 tsp
- Red Chili Powder - 1 tsp
- Soy Sauce - 1 tbsp
- Corn Flour - 2 tbsp
- Black Pepper Powder - ½ tsp
- Lemon Juice - 1 tsp
- Salt - To taste
- Water - As needed
- Oil - 2 tbsp
For Sizzler Sauce
Ingredients - Quantity
- Onion (chopped) - 1 medium
- Capsicum (sliced) - ½ cup
- Tomato Ketchup - 2 tbsp
- Soy Sauce - 1 tbsp
- Vinegar - 1 tsp
- Corn Flour Slurry - ¼ cup
- Red Chili Sauce - 1 tbsp
- Salt & Pepper - To taste
- Oil - 1 tbsp
For Serving (Sizzler Platter)
Ingredients - Quantity
- Boiled Rice/Noodles - 1 cup
- Boiled Vegetables - 1 cup
- Butter - 1 tbsp
Cooking Instruction
- Boil soya chunks in water with a pinch of salt for 5-7 minutes until soft. Drain and squeeze out excess water.
- In a bowl, mix soya chunks, ginger-garlic paste, red chili powder, black pepper, soy sauce, corn flour, lemon juice, and salt. Let it marinate for 15 minutes.
- Heat 2 tbsp oil in a pan and pan-fry the marinated soya chunks until golden brown. Set aside.
- In the same pan, heat 1 tbsp oil and sauté chopped onions, capsicum, and garlic for a minute. Add soy sauce, chili sauce, tomato ketchup, vinegar, salt, and pepper. Mix well.
- Pour the corn flour slurry and cook for 2-3 minutes until the sauce thickens. Add the fried soya chunks, toss well, and coat evenly in the sauce.
- Heat a sizzler plate (or an iron lawa) and grease it with butter.
- Arrange a bed of boiled rice/noodles and place the sizzling soya chunks on top.
- Add boiled vegetables around the edges and drizzle some extra sauce over the dish.
- Serve immediately while sizzling hot.