Soya Sizzler

Protein-rich • Delicious • Easy to prepare

Soya Sizzler

Preparation

Prep Time: 15 minutes

Cook Time: 20-25 minutes

Total Time: 35-45 minutes

Serves: 2-3 People

Nutrition Facts (per serving)

Energy: 350-400 kcal

Protein: 18g

Carbohydrates: 45g

Fat: 10g

Fibre: 5g

For Soya Chunks

Ingredients - Quantity

  • Soya Chunks - 1 cup
  • Ginger-Garlic Paste - 1 tsp
  • Red Chili Powder - 1 tsp
  • Soy Sauce - 1 tbsp
  • Corn Flour - 2 tbsp
  • Black Pepper Powder - ½ tsp
  • Lemon Juice - 1 tsp
  • Salt - To taste
  • Water - As needed
  • Oil - 2 tbsp

For Sizzler Sauce

Ingredients - Quantity

  • Onion (chopped) - 1 medium
  • Capsicum (sliced) - ½ cup
  • Tomato Ketchup - 2 tbsp
  • Soy Sauce - 1 tbsp
  • Vinegar - 1 tsp
  • Corn Flour Slurry - ¼ cup
  • Red Chili Sauce - 1 tbsp
  • Salt & Pepper - To taste
  • Oil - 1 tbsp

For Serving (Sizzler Platter)

Ingredients - Quantity

  • Boiled Rice/Noodles - 1 cup
  • Boiled Vegetables - 1 cup
  • Butter - 1 tbsp

Cooking Instruction

  1. Boil soya chunks in water with a pinch of salt for 5-7 minutes until soft. Drain and squeeze out excess water.
  2. In a bowl, mix soya chunks, ginger-garlic paste, red chili powder, black pepper, soy sauce, corn flour, lemon juice, and salt. Let it marinate for 15 minutes.
  3. Heat 2 tbsp oil in a pan and pan-fry the marinated soya chunks until golden brown. Set aside.
  4. In the same pan, heat 1 tbsp oil and sauté chopped onions, capsicum, and garlic for a minute. Add soy sauce, chili sauce, tomato ketchup, vinegar, salt, and pepper. Mix well.
  5. Pour the corn flour slurry and cook for 2-3 minutes until the sauce thickens. Add the fried soya chunks, toss well, and coat evenly in the sauce.
  6. Heat a sizzler plate (or an iron lawa) and grease it with butter.
  7. Arrange a bed of boiled rice/noodles and place the sizzling soya chunks on top.
  8. Add boiled vegetables around the edges and drizzle some extra sauce over the dish.
  9. Serve immediately while sizzling hot.