Soya Soup
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 3-4 people
Nutrition Facts (per serving)
Energy: 150-180 kcal
Protein: 10g
Carbohydrates: 20g
Fat: 4g
Fibre: 3g
Ingredients - Quantity
- Soya Nano Chunks - ½ cup
- Onion (chopped) - 1 medium
- Garlic (minced) - 2 cloves
- Ginger (grated) - 1 tsp
- Carrot (diced) - ½ cup
- Capsicum (diced) - ½ cup
- Spring Onion (chopped) - ¼ cup
- Corn Flour - 1 tbsp
- Soy Sauce - 1 tbsp
- Vinegar - 1 tsp
- Black Pepper Powder - ½ tsp
- Salt - To taste
- Water / Vegetable Broth - 3 cups
- Oil - 1 tbsp
Cooking Instruction
- Boil soya nano chunks in hot water for 5 minutes, drain, and squeeze out excess water. Keep aside.
- Heat 1 tbsp oil in a pan. Add chopped garlic and ginger. Sauté for a few seconds.
- Add onions, carrots, capsicum, and spring onions. Stir-fry for 2 minutes.
- Add the boiled soya nano chunks and mix well. Pour in 3 cups of water or vegetable broth. Let it simmer for 5 minutes.
- Add soy sauce, vinegar, black pepper, and salt. Stir well.
- Mix 1 tbsp corn flour with ¼ cup water to make a slurry. Add it to the soup while stirring continuously.
- Let the soup cook for 2 more minutes until it thickens slightly.
- Garnish with spring onions and serve hot.