Soya Soup

Protein-rich • Delicious • Easy to prepare

Soya Soup

Preparation

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serves: 3-4 people

Nutrition Facts (per serving)

Energy: 150-180 kcal

Protein: 10g

Carbohydrates: 20g

Fat: 4g

Fibre: 3g

Ingredients - Quantity

  • Soya Nano Chunks - ½ cup
  • Onion (chopped) - 1 medium
  • Garlic (minced) - 2 cloves
  • Ginger (grated) - 1 tsp
  • Carrot (diced) - ½ cup
  • Capsicum (diced) - ½ cup
  • Spring Onion (chopped) - ¼ cup
  • Corn Flour - 1 tbsp
  • Soy Sauce - 1 tbsp
  • Vinegar - 1 tsp
  • Black Pepper Powder - ½ tsp
  • Salt - To taste
  • Water / Vegetable Broth - 3 cups
  • Oil - 1 tbsp

Cooking Instruction

  1. Boil soya nano chunks in hot water for 5 minutes, drain, and squeeze out excess water. Keep aside.
  2. Heat 1 tbsp oil in a pan. Add chopped garlic and ginger. Sauté for a few seconds.
  3. Add onions, carrots, capsicum, and spring onions. Stir-fry for 2 minutes.
  4. Add the boiled soya nano chunks and mix well. Pour in 3 cups of water or vegetable broth. Let it simmer for 5 minutes.
  5. Add soy sauce, vinegar, black pepper, and salt. Stir well.
  6. Mix 1 tbsp corn flour with ¼ cup water to make a slurry. Add it to the soup while stirring continuously.
  7. Let the soup cook for 2 more minutes until it thickens slightly.
  8. Garnish with spring onions and serve hot.