Soya Sprouts Salad
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Serves: 2 People
Nutrition Facts (per serving)
Energy: 290 kcal
Protein: 22g
Carbohydrates: 38g
Fat: 6g
Fibre: 8g
Ingredients - Quantity
- Mini soya chunks - 50g
- Green gram sprouts (moong sprouts) - 50g
- Cucumber (chopped) - 50g
- Tomato (chopped) - 50g
- Onion (finely chopped) - 30g
- Carrot (grated) - 30g
- Green chilies (finely chopped) - 5g
- Fresh coriander (chopped) - 10g
For Seasoning
Ingredients - Quantity
- Lemon juice - 10ml
- Black pepper powder - 2g
- Salt - To taste
- Roasted cumin powder - 2g
Cooking Instruction
- Boil water and soak the soya chunks for 5 minutes. Once softened, squeeze out excess water.
- Wash green gram sprouts thoroughly and drain excess water.
- In a bowl, add soya chunks, green gram sprouts, cucumber, tomato, onion, carrot, and green chilies. Sprinkle salt, black pepper, and roasted cumin powder.
- Drizzle lemon juice and toss everything well until evenly mixed.
- Garnish with fresh coriander and serve fresh.
