Soya Sticks

Protein-rich • Delicious • Easy to prepare

Soya Sticks

Preparation

Prep Time: 10 minutes

Resting Time: 15 minutes

Cook Time: 15-20 minutes

Total Time: 40-45 minutes

Serves: 3-4 people

Nutrition Facts (per serving)

Energy: 150-180 kcal

Protein: 6g

Carbohydrates: 22g

Fat: 5g

Fibre: 3g

Ingredients - Quantity

  • Soya Flour - 1 cup
  • Whole Wheat Flour - ½ cup
  • Semolina (Rava) - ¼ cup
  • Baking Powder - ½ tsp
  • Salt - To taste
  • Black Pepper Powder - ½ tsp
  • Red Chilli Flakes - 1 tsp
  • Oregano/Italian Seasoning - 1 tsp
  • Sesame Seeds - 1 tbsp
  • Oil - 2 tbsp (for dough)
  • Water - As needed

Cooking Instruction

  1. In a bowl, combine soya flour, wheat flour, semolina, baking powder, salt, pepper, chilli flakes, oregano, and sesame seeds. Add oil and mix until the flour becomes crumbly. Gradually add water and knead into a firm dough.
  2. Cover the dough and let it rest for 15 minutes.
  3. Roll out the dough into a thin sheet (like a thick roti). Cut into thin strips (stick shapes) using a knife or pizza cutter.
  4. Preheat oven to 180°C (350°F). Arrange the sticks on a baking tray and bake for 15-18 minutes until crispy and golden.
  5. Heat oil in a pan and deep-fry the sticks on medium heat until golden brown and crispy.
  6. Let the sticks cool completely before storing in an airtight container.
  7. Enjoy as a tea-time snack with ketchup or chutney.