Soya Stir Fry
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 2-3 people
Nutrition Facts (per serving)
Energy: 160-180 kcal
Protein: 5g
Carbohydrates: 25g
Fat: 7g
Fibre: 3g
Ingredients - Quantity
- Soya Nano Chunks - 1 cup
- Onion (sliced) - 1 medium
- Capsicum (sliced) - ½ cup
- Carrot (julienned) - ½ cup
- Garlic (chopped) - 1 tsp
- Green Chilies (chopped) - 2
- Soy Sauce - 1 tbsp
- Red Chili Sauce - 1 tbsp
- Vinegar - 1 tsp
- Black Pepper Powder - ½ tsp
- Turmeric Powder - ¼ tsp
- Red Chili Powder - ½ tsp
- Cumin Seeds - ½ tsp
- Salt - to taste
- Oil - 2 tbsp
- Spring Onions (for garnish) - 2 tbsp
Cooking Instruction
- Boil the soya nano chunks in hot water for 5 minutes, then drain and squeeze out excess water.
- Heat 1 tbsp oil in a pan and stir-fry the boiled soya chunks for 3-4 minutes until slightly crispy. Keep aside.
- In the same pan, heat 1 tbsp oil, add cumin seeds, and let them splutter. Add chopped garlic and green chilies, and sauté for 30 seconds until fragrant.
- Add onion, capsicum, and carrots to the pan. Stir-fry on high flame for 2 minutes to retain the crunch of the vegetables.
- Add the stir-fried soya chunks back to the pan. Stir in soy sauce, red chili sauce, vinegar, black pepper, turmeric, red chili powder, and salt.
- Stir-fry for another 3-4 minutes on high flame until everything is well combined.
- Turn off the heat and garnish with chopped spring onions.
- Serve hot as a starter or side dish with rice or roti.