Soya Stir Fry

Protein-rich • Delicious • Easy to prepare

Soya Stir Fry

Preparation

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serves: 2-3 people

Nutrition Facts (per serving)

Energy: 160-180 kcal

Protein: 5g

Carbohydrates: 25g

Fat: 7g

Fibre: 3g

Ingredients - Quantity

  • Soya Nano Chunks - 1 cup
  • Onion (sliced) - 1 medium
  • Capsicum (sliced) - ½ cup
  • Carrot (julienned) - ½ cup
  • Garlic (chopped) - 1 tsp
  • Green Chilies (chopped) - 2
  • Soy Sauce - 1 tbsp
  • Red Chili Sauce - 1 tbsp
  • Vinegar - 1 tsp
  • Black Pepper Powder - ½ tsp
  • Turmeric Powder - ¼ tsp
  • Red Chili Powder - ½ tsp
  • Cumin Seeds - ½ tsp
  • Salt - to taste
  • Oil - 2 tbsp
  • Spring Onions (for garnish) - 2 tbsp

Cooking Instruction

  1. Boil the soya nano chunks in hot water for 5 minutes, then drain and squeeze out excess water.
  2. Heat 1 tbsp oil in a pan and stir-fry the boiled soya chunks for 3-4 minutes until slightly crispy. Keep aside.
  3. In the same pan, heat 1 tbsp oil, add cumin seeds, and let them splutter. Add chopped garlic and green chilies, and sauté for 30 seconds until fragrant.
  4. Add onion, capsicum, and carrots to the pan. Stir-fry on high flame for 2 minutes to retain the crunch of the vegetables.
  5. Add the stir-fried soya chunks back to the pan. Stir in soy sauce, red chili sauce, vinegar, black pepper, turmeric, red chili powder, and salt.
  6. Stir-fry for another 3-4 minutes on high flame until everything is well combined.
  7. Turn off the heat and garnish with chopped spring onions.
  8. Serve hot as a starter or side dish with rice or roti.