Soya Stronganoff
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 2-3 People
Nutrition Facts (per serving)
Energy: 300-350 kcal
Protein: 15g
Carbohydrates: 40g
Fat: 12g
Fibre: 5g
Ingredients - Quantity
- Soya Nano Chunks - 1 cup
- Butter - 2 tbsp
- Onion (finely chopped) - 1 medium
- Garlic (minced) - 1 tsp
- Mushroom (sliced) - ½ cup
- Vegetable Broth - ½ cup
- Heavy Cream - ½ cup
- Milk - ½ cup
- All-Purpose Flour (Maida) - 1 tbsp
- Worcestershire Sauce - 1 tsp
- Dijon Mustard - 1 tsp
- Black Pepper Powder - ½ tsp
- Salt - To taste
- Fresh Parsley (chopped) - 2 tbsp
- Cooked Pasta or Rice - To serve
Cooking Instruction
- Boil soya chunks in water with a pinch of salt for 5-7 minutes until soft. Drain and squeeze out excess water.
- In a pan, heat 1 tbsp butter, and sauté the soya chunks for 3-4 minutes until slightly golden. Keep aside.
- In the same pan, add 1 tbsp butter and sauté chopped onions and garlic until translucent. Add sliced mushrooms and cook until soft.
- Sprinkle flour and mix well for 1 minute to remove the raw taste.
- Slowly add vegetable broth, milk, and heavy cream, stirring continuously to avoid lumps.
- Add the cooked soya chunks back to the pan.
- Stir in Worcestershire sauce, Dijon mustard, salt, and black pepper. Let it simmer for 5-7 minutes until the sauce thickens.
- Turn off the heat and garnish with chopped fresh parsley.
- Serve hot with pasta, mashed potatoes, or rice.