Soya Taco
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Serves: 2 People
Nutrition Facts (per serving)
Energy: 350 kcal
Protein: 20g
Carbohydrates: 45g
Fat: 10g
Fibre: 7g
Soya Filling
Ingredients - Quantity
- Mini soya chunks - 50g
- Onion (finely chopped) - 50g
- Garlic (minced) - 5g
- Cumin powder - 2g
- Paprika/Red chili powder - 3g
- Coriander powder - 2g
- Black pepper powder - 1g
- Salt - To taste
- Lime juice - 5ml
- Olive oil - 10g
Taco Shell & Topping
Ingredients - Quantity
- Taco shells or soft tortillas - 4 Nos
- Lettuce (shredded) - 20g
- Tomato (finely chopped) - 10g
- Jalapeño (chopped) - 5g
- Grated cheese - 20g
- Sour cream or Greek yogurt - 20g
- Tomato salsa - 30g
- Fresh coriander (chopped) - 5g
Cooking Instruction
- Soya Preparation: Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out the excess water.
- Taco Filling: Heat olive oil in a pan. Add minced garlic and onion, sautéing until soft.
- Add cumin, paprika, coriander powder, black pepper, and salt. Stir well.
- Add the soaked soya chunks and cook for 5-7 minutes, allowing the flavours to blend.
- Final Touches: Squeeze fresh lime juice into the mixture, mix well, and turn off the heat.
- Assemble the Tacos: Warm the taco shells or tortillas. Add a layer of shredded lettuce, followed by the soya filling.
- Top with Extras: Add grated cheese, salsa, sour cream, chopped tomato, jalapeño, and fresh coriander.
