Soya Tikka Masala
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Serves: 2 People
Nutrition Facts (per serving)
Energy: 240 kcal
Protein: 20g
Carbohydrates: 18g
Fat: 12g
Fibre: 4g
For Soya Tikka
Ingredients - Quantity
- Soya chunks - 50g
- Hung curd - 50g
- Ginger-garlic paste - 5g
- Red chili powder - 2g
- Turmeric powder - 1g
- Coriander powder - 2g
- Garam masala - 1g
- Cumin powder - 1g
- Lemon juice - 5g
- Salt - To taste
- Oil - 10g
For Masala Gravy
Ingredients - Quantity
- Onion (chopped) - 80g
- Tomato (pureed) - 100g
- Green chillies (slit) - 10g
- Ginger-garlic paste - 5g
- Cashew paste - 20g
- Butter - 10g
- Red chili powder - 2g
- Turmeric powder - 1g
- Coriander powder - 3g
- Cumin powder - 1g
- Garam masala - 1g
- Fresh cream - 10g
- Kasuri methi (dried fenugreek leaves) - 1g
- Salt - To Taste
- Water - As required
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- Add hung curd, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, garam masala, cumin powder, lemon juice, and salt. Mix well and let it marinate for 20 minutes.
- Heat oil in a pan and roast the marinated soya chunks until they turn golden brown. Alternatively, you can grill them on skewers or bake them at 180°C for 10-12 minutes. Set aside.
- Heat butter in a pan. Add chopped onions and sauté until golden brown. Add ginger-garlic paste and green chillies. Cook until the raw smell disappears.
- Add tomato puree and cook until oil separates. Then add red chili powder, turmeric powder, coriander powder, cumin powder, and garam masala. Mix well.
- Add cashew paste and cook for another 2 minutes. Pour in some water to adjust the consistency.
- Add the roasted soya chunks to the gravy and mix well. Simmer for 5 minutes.
- Sprinkle kasuri methi and fresh cream. Mix well and turn off the heat. Serve hot with rice or roti.