Soya Tomato Curry
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serves: 2 People
Nutrition Facts (per serving)
Energy: 320 kcal
Protein: 20g
Carbohydrates: 35g
Fat: 10g
Fibre: 6g
Ingredients - Quantity
- Mini soya chunks - 75g
- Tomato (chopped) - 150g
- Onion (finely chopped) - 50g
- Garlic (minced) - 5g
- Ginger (minced) - 5g
- Green chilies (slit) - 2 Nos
- Mustard seeds - 2g
- Cumin seeds - 2g
- Curry leaves - 5g
- Turmeric powder - 2g
- Red chili powder - 3g
- Coriander powder - 3g
- Salt - To taste
- Oil - 10ml
- Water - 200ml
- Fresh coriander (chopped) - 10g
Cooking Instruction
- Soak the Soya: Boil water and soak the soya chunks for 5 minutes. Once softened, squeeze out excess water.
- Prepare Curry Base: Heat oil in a pan, add mustard seeds and cumin seeds, letting them splutter. Add garlic, ginger, green chilies, and curry leaves, sautéing until fragrant.
- Cook the Base: Add onion and cook until golden brown. Add chopped tomatoes, salt, turmeric, red chili powder, and coriander powder. Cook until tomatoes turn soft and mushy. Pour water and bring to a boil.
- Add Soya Chunks: Add the soaked soya chunks, mix well, and simmer for 5 minutes.
- Finish and Garnish: Garnish with fresh coriander and serve hot with rice or roti.
