Soya Varuval

Protein-rich • Delicious • Easy to prepare

Soya Varuval

Preparation

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Serves: 2 People

Nutrition Facts (per serving)

Energy: 290 kcal

Protein: 22g

Carbohydrates: 18g

Fat: 12g

Fibre: 5g

Ingredients - Quantity

  • Soya Chunks - 50g
  • Oil - 15g
  • Mustard seeds - 2g
  • Curry leaves - 10g
  • Onion (sliced) - 80g
  • Green chilies (slit) - 5g
  • Ginger-garlic paste - 10g
  • Tomato (chopped) - 50g
  • Turmeric powder - 1g
  • Red chili powder - 3g
  • Coriander powder - 3g
  • Black pepper powder - 2g
  • Fennel powder - 2g
  • Cumin powder - 1g
  • Garam masala - 1g
  • Coconut (Bits) - 20g
  • Salt - To taste

Cooking Instruction

  1. Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
  2. Heat oil in a pan, add mustard seeds, curry leaves, and let them splutter.
  3. Add sliced onions and sauté until golden brown.
  4. Add green chilies, ginger-garlic paste, and sauté until the raw smell disappears, followed by chopped tomatoes. Cook until soft.
  5. Add turmeric, red chili, coriander, fennel, cumin, black pepper powder, and salt. Cook for 2 minutes.
  6. Add the prepared soya chunks and stir-fry for 5 minutes.
  7. Add coconut bits, mix well, and cook for another 3 minutes.
  8. Sprinkle garam masala, mix, and serve hot with rice.