Soya Varuval
Protein-rich • Delicious • Easy to prepare
Preparation
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Serves: 2 People
Nutrition Facts (per serving)
Energy: 290 kcal
Protein: 22g
Carbohydrates: 18g
Fat: 12g
Fibre: 5g
Ingredients - Quantity
- Soya Chunks - 50g
- Oil - 15g
- Mustard seeds - 2g
- Curry leaves - 10g
- Onion (sliced) - 80g
- Green chilies (slit) - 5g
- Ginger-garlic paste - 10g
- Tomato (chopped) - 50g
- Turmeric powder - 1g
- Red chili powder - 3g
- Coriander powder - 3g
- Black pepper powder - 2g
- Fennel powder - 2g
- Cumin powder - 1g
- Garam masala - 1g
- Coconut (Bits) - 20g
- Salt - To taste
Cooking Instruction
- Boil water and soak the soya chunks for 10-15 minutes. Once softened, squeeze out excess water.
- Heat oil in a pan, add mustard seeds, curry leaves, and let them splutter.
- Add sliced onions and sauté until golden brown.
- Add green chilies, ginger-garlic paste, and sauté until the raw smell disappears, followed by chopped tomatoes. Cook until soft.
- Add turmeric, red chili, coriander, fennel, cumin, black pepper powder, and salt. Cook for 2 minutes.
- Add the prepared soya chunks and stir-fry for 5 minutes.
- Add coconut bits, mix well, and cook for another 3 minutes.
- Sprinkle garam masala, mix, and serve hot with rice.